November 6, 2012
Health Benefits of Sweet Potatoes
Sweet Potatoes contain notable amounts of Vit. A, Vit. C., Vit. E, potassium, manganese, iron, calcium, copper, B1, B6, fiber and like most vegetables, antioxidants. Sweet Potatoes are considered to be anti-inflammatory and good blood sugar regulators.
Feel free to find more in-depth information on the nutrients in sweet potatoes.
Healthy Recipes to try:
Check out these healthy recipes, but remember, a recipe is only as “healthy” as the ingredients, the processing and storage of the foods.
Mashed Sweet Potatoes with Coconut Milk
Roasted Spiced Sweet Potatoes and Pears
Sweet Potatoes with Collard Greens and Aduki Beans
Roast Turkey and Sweet Potato Hash with Fried Eggs
Sweet Potato and Black Bean Stew
Yes! I know that sweet potatoes and yams are not the same vegetable. But they are so close in taste and nutrition they seem interchangeable to me.
What is your favorite sweet potato recipe? Please share it in the comment section below. Thanks!
CC Photo by Wally Hartshorn on Flickr
About the Author
Cheryl Cope
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I am a Christian Women's Life, Weight Loss & Creativity Coach helping women achieve healthy weight loss, greater creativity and closer intimacy with God.
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I incorporate prayer, Biblical principles and the leading of the Holy Spirit in all aspects of my work.
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