Sweet Potatoes contain notable amounts of Vit. A, Vit. C., Vit. E, potassium, manganese, iron, calcium, copper, B1, B6, fiber and like most vegetables, antioxidants. Sweet Potatoes are considered to be anti-inflammatory and good blood sugar regulators.
Feel free to find more in-depth information on the nutrients in sweet potatoes.
Healthy Recipes to try:
Check out these healthy recipes, but remember, a recipe is only as “healthy” as the ingredients, the processing and storage of the foods.
Yes! I know that sweet potatoes and yams are not the same vegetable. But they are so close in taste and nutrition they seem interchangeable to me.
What is your favorite sweet potato recipe? Please share it in the comment section below. Thanks!
CC Photo by Wally Hartshorn on Flickr