Praise be to the Lord, to God our Savior, who daily bears our burdens Psalm 68:19 Convinced of the benefit, I've been attempting to lift weights for the past ten years. I know the reasons why I should do it - an increased metabolism and a decreased chance of osteoporosis, diabetes, cancer and heart disease are among the many benefits.
Just because I know I should doesn't mean I always do. God is the weight lifter of my heart but like a spotter at the gym He…