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Article | Health >

The Hidden Benefits of Exercise

Posted by Eudene Harry with FV Editors
From clearer skin to a stronger immune system, Dr. Eudene Harry, author of "Live Younger in 8 Simple Steps," touts 5 hidden benefits of exercise. ...
Oct 11, 2012
Video | Wellness >

44 Best Bodyweight Exercises for Women

Posted by Amber Dobecka with FV Editors
44 Best Bodyweight Exercises for Women
5:19
Professional trainers take you through the 44 most efficient exercises for women utilizing their bod…
Feb 24, 2013
Video | Health >

Ab Exercises | Skinny Ms.

Posted by Tameshia Williams with FV Editors
Ab Exercises | Skinny Ms.
2:06
Instruction and demonstration of great ab exercises.
Feb 3, 2013
Video | Health >

'Up and Unders' Lunging Exercise | Sarah Dusault

Posted by Amber Dobecka with FV Editors
'Up and Unders' Lunging Exercise | Sarah Dusault
3:10
Try these up and under exercise moves (aka the Renegade Lunge) the next time you workout! You will n…
Jan 14, 2013
Video | Wellness >

Advanced Oblique Exercises to Tone Abs | Diet.com

Posted by Amber Dobecka with FV Editors
Advanced Oblique Exercises to Tone Abs | Diet.com
2:56
Try these advanced exercises to tone your abs. These exercises combine pilates and strength moves fo…
Sep 20, 2012
Article | Wellness >

Is Exercise a Waste of Time?

Posted by Andy Braner with FV Editors
To Andy, the thought of lifting weights in a gym, sweating everywhere and watching people watch themselves in the mirror is just too much. ...
Aug 19, 2012
Blog Entry | Spiritual Growth >

Exercise: Is it just a waste of time?

Posted by Andy Braner
I don't know about you, but the thought of "exercise" often leads me to a... ...
Aug 19, 2012
Blog Entry | Health >

Menus Listing Exercise, Not Calories, May Be More Effective

Posted by Ashley Howland with Baylor Health Care System
When you pull up to a fast food drive-thru, you may glance at the calorie count next to the burger you are craving. But research conducted by Texas Christian University says listing calories next to fast-food items isn’t stopping people from indulging. Texas Christian University rese ...
May 5, 2013
Article | Health >

Work Your Body with Only Your Body

Posted by Amber Dobecka with Amber Michelle Creations
A complete workout that requires no equipment or gym and can be done in your home or in your backyard? Improve your health and fitness with this body-weight exercise routine. ...
Apr 9, 2013
Article | Health >

5 Tips for Healthy Living

Posted by Jaimie Bowman with Devotional Diva
Jamie Bowman shares her favorite exercises and workouts and gives tips on how to establish a healthy lifestyle. ...
Mar 27, 2013