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Article | Family >
Dr. Meg says that babies actually need sleep training. ...
Article | Health >
Personal trainer Damien Woodson advises those who are having trouble losing weight to get more sleep. Combining proper nutrition, exercise and rest will transform your body. ...
Article | Health >
How ensuring you're getting enough sleep at night will help you reach your weight loss goals. ...
Blog Entry | News >
Television viewing and sleeping in a room with a television decrease total sleep time ...
Blog Entry | Health >
Have you all seen About Time‘s new Zzz Casein? It has natural sleeping aids in it like melatonin and tryptophan! I’ve had trouble sleeping for awhile, and have... Read More » ...
Blog Entry | News >
“If we’re happy and content,” “we’re much more likely to sleep better than if we’re […] ...
Blog Entry | Christian Living >
Insomnia visits me in cycles. I can go months enjoying fitful sleep, but then illness or a high-stress event upsets my applecart and I’m suddenly faced with prolonged bouts of sleeplessness. Have you been there? When insomnia gets hold of me (even if I’m thoroughly exhausted), ...
Blog Entry | News >
The study investigated 40 teenagers with delayed sleep phase disorder ...
Blog Entry | Christian Living >
I came across this infographic from Greatist.com in one of my daily emails with healthy tips. One of the best things we can do to ensure overall health is prioritize sleep. Although sleep should be one of the most sought-after activities to better your health, ironically, it's one of the ...
Blog Entry | Christian Living >
I came across this infographic from Greatist.com in one of my daily emails with healthy tips. One of the best things we can do to ensure overall health is prioritize sleep. Although sleep should be one of the most sought-after activities to better your health, ironically, it's one of ...