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Yoga & Pilates-aholic

Posted by Ruthie Hart with The Chronicles of Ruthie Hart

Ruthie shares how yoga and pilates have helped her transform her workouts and relieve stress in her mind and body. ...

Article | Wellness >

Yoga, Breathing and Meditation

Posted by Amber Dobecka with Amber Michelle Creations

Slowing down, stretching and focusing on breathing will improve your health, relieve stress and get your mind in tune with your body. If you focus on connecting with God through yoga or other meditative exercises, you can improve your whole body wellness too. ...

Video | Wellness >

Yoga to Get Your Morning Moving | Tara Stiles

Posted by Amber Dobecka with FV Editors

6:44

Yoga instructor takes you through a short yoga routine to spark your energy and wake you up in the m…

Video | Health >

'Who Made the Rules?' Yoga | Tara Stiles

Posted by Tameshia Williams with FV Editors

1:01

Reebok Yoga ambassador, Tara Stiles talks about what her quote, "Who Made The Rules," mean…

Blog Entry | Christian Living >

Yoga, Breathing & Meditation

Posted by Amber Dobecka

I recently learned how much my body appreciates my new exercise supplement: PiYo. For years, I resisted yoga or anything close to it. Honestly, I thought it was for sissies. I'd take my boot camp, booty-burning, total body conditioning, kill-me-now-because-I'm-about-to-die-I'm-so-ti ...

Blog Entry | Food and Hospitality >

Yoga and a Granny

Posted by Allison Sullivan

Whoa. Check out this Yoga Granny. If this doesn't explain the benefits of yoga, there really isn't much I can do for you. She teaches up to 11 classes a week and maintains that killer hair-do. If you want to look half as good as Yoga Granny, here is a ...

Video | Wellness >