July 16, 2012
Dinner for Kids | Joy Bauer
In addition to being both an opportunity to try new foods and spend quality time with the family, dinner is one of the easiest times to ensure that your child is eating a well-balanced meal. Joy Bauer, registered dietitian and top-selling author of Food Cures (http://www.joybauer.com/food-cures.aspx), offers simple substitutions for unhealthy kid favorites, time-saving tips such as doubling recipes and freezing portions for later, as well as pre-dinner and dessert strategies.
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Amber Dobecka
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As a certified fitness instructor and former Baylor cheerleader, Amber finds maintaining a healthy physical and spiritual life essential. She and her thrill-seeking husband live in Texas with their two pomeranians, Bambi and Bananas. Amber is the editorial assistant here in FV. Follow her on Twitter @amberdobecka and check out more health and wellness stuff on her blog.
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